Course curriculum

  • 01

    Unit 1 - Anatomy & Physiology

    • The Skeletal System

    • The Skeletal System - Part 2

    • Skeletal System Quiz

    • The Muscle System

    • The Muscle System - Part 2

    • Muscle System Quiz

    • The Nervous System

    • Nervous System Quiz

    • The Energy Systems

    • Energy Systems Quiz

    • Components of Fitness

    • Components of Fitness Quiz

    • The Circulatory System

    • Circulatory System Quiz

    • The Digestive System

    • Digestive System Quiz

    • The Respiratory System

    • Respiratory System Quiz
  • 02

    Muscle Action Workshops

  • 03

    Unit 4 - Client Consultations

    • Consultation Skills

    • Goal Setting

    • Positive Behaviour Change
  • 04

    Unit 5 - Planning & Instructing

    • Warm-Up & Warm-Down

    • Resistance & CV Training

    • Cardiovascular (CV) Training

    • Flexibility Training

    • Hypertrophy Training

    • Muscular Endurance Training

    • Strength Training

    • Monitoring Intensity
  • 05

    Additional Support

    • Coursework Overview

    • Special Populations
  • 06

    Stretching

    • Soleus

    • Gastrocnemius

    • Hamstrings

    • Quadriceps

    • Adductors

    • Abductors

    • Hip Flexors

    • Latissimus Dorsi

    • Pectoralis Major

    • Arms - Biceps and Triceps