Course curriculum

  • 01

    Anatomy & Physiology

    • Skeletal System

    • Skeletal System Quiz

    • Myofascial System

    • Myofascial system Quiz

    • Nervous System

    • The Cardiovascular System

    • The Digestive System

    • The Endocrine System

    • Energy Systems
  • 02

    Nutrition

    • Introduction to Nutrition

    • Nutrients for Fuel

    • Micronutrients

    • Carbohydrates

    • Fat

    • Protein

    • Hydration

    • Risks of Poor Nutrition

    • Analysing a Client's Diet
  • 03

    Medical Conditions and Special Populations

    • Hypertension

    • Cardiorespiratory Disease

    • Obesity

    • Diabetes

    • Stress

    • Lifestyle

    • Lifestyle Change

    • BPS Model

    • Risk Stratification
  • 04

    Communication and Positive Behaviours

    • Effective Communication

    • Communication Techniques

    • Creating a Positive Environment

    • Collecting and Interpreting Client Data
  • 05

    Programming and Delivery

    • Principles of Programming

    • Periodisation

    • Alternative Training Environments and Group Training

    • Pre- and Post-Natal Clients

    • Older Adults
  • 06

    Professionalism and Business Planning

    • Legal and Professional Requirements

    • Health & Safety

    • Requirements of being Self Employed

    • Management of Client Information

    • Understanding Marketing

    • Setting Budgets and Managing Finances

    • Information Technology