Course curriculum

  • 01

    Unit 1 - Anatomy & Physiology

    • The Endocrine System

    • Endocrine System Quiz

    • Planes of Motion
  • 02

    Muscle Actions Workshops

  • 03

    Unit 2 - Nutrition

    • Introduction to Nutrition

    • Carbohydrates

    • Carbohydrates Quiz

    • Fats

    • Fats Quiz

    • Protein

    • Protein Quiz

    • Weight Management - Part 1

    • Weight Management - Part 2

    • Weight Management Quiz

    • Micronutrients

    • Micronutrients Quiz

    • Hydration

    • Hydration Quiz

    • Risks of Poor Nutrition

    • Food Diary Analysis
  • 04

    Unit 3 - Lifestyle, Health, Wellbeing & Medical Conditions

    • Diabetes

    • Obesity
  • 05

    Unit 4 - Encouraging Positive Health & Fitness Behaviours

    • Consultation Skills

    • Goal Setting

    • Health & Fitness Testing

    • Positive Behaviour Change
  • 06

    Unit 5 - Programme Design & Delivery

    • Cardiovascular (CV) Training

    • Flexibility Training

    • Muscular Endurance Training

    • Hypertrophy Training

    • Strength Training

    • Periodisation
  • 07

    Additional Support

    • Coursework Overview

    • Special Populations
  • 08

    Stretching

    • Soleus

    • Gastrocnemius

    • Hamstrings

    • Quadriceps

    • Abductors

    • Adductors

    • Hip Flexors

    • Latissimus Dorsi

    • Pectoralis Major

    • Arms - Biceps and Triceps